When you are eating out, you probably watch your calories very closely. So to assist you with your calorie counting when dining out, these tips will help you make the most of it.
Indo Munch Restaurant is the place where customer’s health is taken in mind while preparing food.
- Anytime you order Chinese dishes, be on the lookout for tomato based sauces instead of the cream based sauces. Tomato based sauces are much lower in fat and calories, and tomato sauce can even be counted as a vegetable!
- Always order salad dressings or sauces on the side, as this way you have control over how much you add to your meal.
- When you order grilled fish or vegetables, you should ask that the food be grilled without butter or oil, or prepared with very little or either or.
- You should always try to drink water, diet soda, or tea instead of soda or beverages that contain alcohol.
- When you choose a soup, remember that cream based soups are higher in fat and calories than other soups. A soup can be a great appetizer, as most are low in calories and you fill you up pretty fast.
- Choosing foods made with whole grains, such as whole wheat bread and dishes made with brown rice is a great way to eat healthy while eating out at a restaurant.
- When ordering a baked potato, ask for salsa instead of sour cream, butter, cheese, or even bacon. Salsa is very low in calories and provides a healthy alternative with plenty of flavor and spice.
- If you order dessert, share with a friend. Half of the dessert will equal half of the calories.
- If you get full, take half of your meal home. The second portion of your meal can serve as a second meal later. This way, you get two meals for the price of one.
- If you're looking to eat less, order two appetizers or an appetizer and a salad as your meal.
- If you get a choice of side dishes, get a baked potato or steamed vegetables instead of french fries.
- Another way to eat healthy at a restaurant is to eat plain bread or rolls which are low in both fat and calories. When you add the butter and oil, you increase the fat and calorie intake.
Barley Trading on NCDEX
Barley futures contracts were introduced into the commodity market on the 11th of December 2006 in the National Commodity and Derivatives Exchange Ltd. (NCDEX). Barley in the Indian industry is primarily used for making malt and malt extract. Trading in a new month contract opens on the 10th day of the month; if the 10th day happens to be a non trading day then the contract opens on the next day. Three contracts opened initially were to expire in March, April and May 2007. Each contract expires on the 20th day of the delivery month.
Trading on the exchange uses 10MT as its unit of trade and each delivery unit is 10 MT packed in 80kg sound jute bags net weight basis. Quotation on the exchange is in Rs. per quintal.
Upon expiry of the contract, all outstanding positions on the exchange result in compulsory delivery. The specification acceptable for delivery in the NCDEX exchange is the same as that of barley used for making malt and malt extract i.e. 10% moisture, 2% foreign matter, 2% broken kernels, 40gm TCW and 2% damaged grains. The damaged grains include discolored grains, with infested damaged kernels not exceeding 1% max on deposit of the grain and 1.5% on withdrawal. The quantity variation allowed is plus minus five percent.
Barley with moisture more than 12%, damaged grain more than 3.5%, broken kernels more than 3% and TCW below 38gm is rejected by the exchange. The exchange imposes a penalty of minimum 5% of final settlement price incase of failure of delivery obligation.
All contracts in barley on the NCDEX are basis delivery center Jaipur. Additional delivery centers of Sri Madhopur at par and Bulandshar and Rewari at a premium or discount as announced by the exchange from time to time are also available. It should be noted that the delivery center can be up to fifty kilometers from the municipal limits.
The price band for trading has a fluctuation limit of ±4%. However if the trade hits this prescribed daily price limit the exchange gives a cooling off period for 15 minutes after which trading resumes. Trade within the price band can continue during these 15 minutes. Thereafter the price band will be raised by another ±2% and trade will be resumed. If the price band is hit again the exchange will not allow any trade outside the revised price band i.e. ±6%.
At present contracts for the month of May, June and July 2007 are open on the exchange. The trading range for May, June and July as on date is between Rs.845 – Rs. 835, Rs.855- Rs. 840 and Rs.865 – Rs.845 respectively.
The Hawaiian Kona Coffee Mystique
Think Hawaii and basically you think vacation and paradise--sun, surf, beach, nature, luau, even honeymoon. For the coffee lover, Hawaii means real fancy coffee. Specifically, Hawaiian Kona coffee.
Hawaiian Kona coffee owes its aura of distinction to its history, tradition and Mother Nature. True Kona coffee are cultivated on the volcanic slopes of what is known as the Kona coffee belt. Combining the richness of the volcanic soil with the weather patterns of the Kona district and you have the perfect condition with which to grow this particular type of coffee bean. The result is one of the fanciest and premium coffees in the world.
The history and tradition of Kona coffee is unlike those of other coffee growing regions where the coffee shrub is indigenous and are cared for by their own people. Kona coffee can actually attribute its survival and existence to many different nationalities.
It was a Spaniard who planted the first coffee bean in the island of Oahu. Then, Kona coffee beans became a by-product of beans that were brought in from Brazil back in the nineteenth century by an Englishman. Towards the end of the nineteenth century, the crash in world coffee prices almost drove the Hawaiian coffee farms into extinction. Owners leased parts of their farms to tenant farmers, majority of whom were Japanese immigrants. Later on, farm hands originating from the Philippines and Europe would contribute to the growth of this type of coffee. But even before the farms were leased, Hawaiians and Chinese largely made up the work force.
This brief historical account sets up the distinction that Kona coffee enjoys today. As a result of leasing out different parts of the original coffee farms, today's farms range anywhere from only two to five acres in size. Their small size may inhibit large scale production but the shrubs do receive more attention.
Being able to receive specialized care and its rarity are two main factors why Kona coffee commands a higher price. In fact, the specialized care that it receives includes hand picking each cherry from the coffee shrubs. This is in stark contrast to machine harvesting which is required in other kinds of large quantity farms. Hand picking each one gives the farmers a chance to examine up close the quality of the coffee cherries.
If your curiosity has so far been piqued and you are raring to buy your first bag of Kona coffee beans, here is a caveat--not all Kona coffee sold in the market are pure. When browsing the marketplace, you should be aware that there is "100% Kona coffee" as against "Kona blend". 100% Kona is quite self-explanatory. "Kona blend" is what you should be wary of.
There are vendors who mix Kona beans with common beans such as Robusta and the amount of Kona beans could be as little as one bean per pound. This is what is passed off as "Kona blend". Hawaii state law dictates that sellers of Kona blend should include 10% Kona beans. But outside of Hawaii, the amount of Kona beans could be significantly less.
Needless to say, there is also a disparity in pricing with 100% Kona being more expensive. If the price is objectionable, there is always the cheaper alternative--devoid of work ethic, culture, history, and tradition. But when you decide to go with the real thing, perhaps you can whisper a word of thanks to the generations of hard working farmers who have nurtured the 100% Kona coffee beans into the taste of paradise that it is today.
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Discover flavorful gourmet coffees and 100% Kona coffee and enjoy a cup right in the comfort of your own home.
